10 Benefits of Exercise

1. Reduce stress

One of the most common benefits of exercise is stress relief. working out can reduce stress and boost the body’s ability to deal with existing mental tension.

2. boost overall mood

Just 30 minutes a few times a week can instantly boost overall mood. Exercise releases endorphin, which create feelings of happiness and euphoria.

3. Improve self-confidence

Physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age.

4. Enjoy the outdoors

Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe, or just taking a jog in the park.

5. Relieving anxiety

The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorders calm down

6. Boost thinking power

It help with decision making, higher thinking, and learning because cardiovascular exercise can create new brain cells (aka neurogenesis).

7. Sharpen memory

Getting sweaty increases production of cells in hippocampus responsible for memory and learning .

8. Help control addiction

Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) . Exercise can help reboot the body clock, helping people hit the hay at the right time.

9. Increase relaxation

Moving around five to six hours before bedtime raises the body’s core temperature. When the body temp drops back to normal a few hours later, it signals the body that it’s time to sleep

10. Inspire others

Working out can have positive effects far beyond the gym (and beach season). Gaining self-confidence, getting out of a funk, and even thinking smarter are some of the motivations to take time for exercise on a regular basis.