How Many Calories Should You Eat Per Day to Lose Weight?

What Are Calories?

A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. In order to lose weight, you need to eat fewer calories than your body burns each day.

How Many Calories Should You Eat on Average?

An average woman needs to eat about 2000 calories per day, and 1500 calories to lose 500 gm of weight.

However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.

How to Reduce Calorie you take without Starving Yourself.

It is known that in order to gain weight, more calories need to be entering your body than leaving it.

If you burn more calories than you eat, then you lose weight.

Here are some lifestyle changes that have been shown to help people lose weight in numerous studies.

1.Avoid Sugary Soft Drinks (and Fruit Juices), The Most Fattening Items in The Modern Diet.

2.Drinking More Water Can Help With Weight Loss.

3.Do Some Exercise and Lift Weights.

4.Reduce Carbohydrate you take, Especially Refined Carbs and Sugars.

11 foods to avoid when you’re trying to lose weight.

1. French Fries and Potato Chips

2. Sugary Drinks

3. White Bread

4. Candy Bars

5. Most Fruit Juices

6. Pastries, Cookies and Cakes

7. Some Types of Alcohol (Especially Beer)

8. Ice Cream

9. Pizza

10. High-Calorie Coffee Drinks

11. Foods High in Added Sugar